Many people give up right away the moment they find out that they are suffering from anxiety disorder. These individuals believe that their lives will be in a complete mess because of their situation. What they do not know is that there is still something good that will happen in their lives despite the presence of anxiety. If you are one of the persons who recently discovered that you are suffering from anxiety disorder, then make sure to take a pause and consider reading this article from start to finish.
The first thing that you need to remember at this point is the fact that life goes on despite your condition. Keep in mind that what you are going through is only a phase in your life, and if you can handle it the right way, everything is going to be back to normal. Here are some of the practical tips to remember:
Let Go Of Being A Control Freak
Alicia H. Clark, PsyD said, “Rooted in a belief that we can’t handle how we are feeling, believing our anxiety is dangerous just might be the most damaging approach we can take to coping with it.” Start to remind yourself of the importance of accepting the reality that you cannot control every single thing that happens in your life. The more you let go of your controlling attitude, the better your mood will become. Stop thinking of negative thoughts because doing such a thing will only make you feel pressured. As a result, you will be tense all the time to the point of experiencing panic attacks.
Give It Your Best
According to clinical psychologist Danielle Forshee, Psy.D, “those who worry — meaning everybody — can control the intensity and duration of their worry thoughts.” While it is ideal always to want to be the number one in whatever you do, it is also to crucial to remind yourself that you can never be perfect. No amount of work, time and effort can change this fact. What you need to do instead is to give everything your best shot. It means aiming for the best at all times, but not forgetting the importance of accepting failures or downfalls.
Have A Positive Attitude
As already emphasized above, it is time to let go of all the negative issues in your life. Do not let the troubled past define your present and future. As an alternative, find more things that can make you smile. Connect with people who can make you feel happy. Most importantly, avoid situations and individuals who can only bring hardships in your day-to-day life. Keep a positive attitude no matter what happens.
Have A Balanced Meal
Learning how to follow a healthy lifestyle will not only help you achieve the weight that you have always wanted. At the same time, it can also have an essential role in decreasing the risks to your mental health. Taking in the right amount of nutrients will be helpful in dealing with your anxiety issue. Furthermore, it can also lessen the possibility of panic attacks. Avoid fatty foods and replace them with more fruits and vegetables.
“It’s ‘normal’ to experience some degree of anxiety when stressors are unfamiliar, unpredictable, or imminent,” says Marla W. Deibler, PsyD. Take note that the items mentioned above are not exclusive. There are still other smart ways on how you can beat anxiety. If you believe that your disorder or condition has worsened, do not hesitate to visit a psychiatrist or therapist as soon as possible.