Diet For Depression: What To Eat And What To Avoid

The 2017 Mental Illness Summit tackled the different strategies dedicated to safeguarding mental health. One of these is coming up with the best diet that can be of help in addressing depression. According to a study in 2017, individuals with moderate-to-severe depression improved their situation upon following a more healthful diet for three months. 

Read on to know what food to eat and avoid when you have depression. 

EAT: Dark Leafy Green Vegetables

Experts revealed that the healthiest food out there in the market is the dark leafy green vegetables – no contest. This list includes Kale, Spinach, Swiss chard, and the like. Eating this will help boost your immune system and provide anticancer effects. It also addresses brain inflammation, a condition linked to depression. 



If you’re a fan of cookies and chocolates, then you might not like what you’ll read. Professionals advise people with depression to avoid taking in sweets, as desserts only lead to multiple mood swings. Your mood will most likely go up and down (mostly down!) several times a day. Experiencing this might only lead to anxiety. 

EAT: Walnuts

Walnuts are known for being one of the richest in omega-3 fatty acids. Numerous studies have proven how this particular fatty acid reduces depression symptoms by supporting brain function. 


Aside from contributing to a spike in your blood sugar, regular soda does not provide any nutrition to your body. At the same time, some researches supported the link between sugar-sweetened drinks, such as soda, to depression. Therefore, if you are craving for that bubbly fix and seltzer water, try shifting your attention to sparkling water instead. 

EAT: Berries


Raspberries, blueberries, blackberries, and strawberries, are known for its cell-repairing antioxidants. A study by the Journal of Nutritional and Environmental Medicine showed that patients who are mentally-ill but got treatment with these antioxidants for two years received a lower depression score. 

DO NOT EAT: Ketchup

Yes, ketchup is usually from tomatoes, right? Unknown to many, however, is that it also contains lots of sugar – 4 grams per teaspoon, to be exact. These artificial sweeteners are a no-no to those with depression since it leads to unusual mood spikes. 

How To Stop Your Spouse From Committing Suicide

The sad reality is that only a few people talk about their mental health issues. Up to this moment, there are still many individuals who prefer to keep their problems within themselves. This is why the suicide rate has gone up in recent years. When a particular person fails to keep his emotions in check or to talk to others about the things that bother him, there is a high possibility that the same person will commit suicide. Because of this, it is essential for you to watch out for the signs indicating that a loved one is about to take his own life.



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Is Your Husband Cheating On You?

Staying in a relationship or marriage is always a choice. With all the temptations and doubts in this material world, keeping a marriage becomes challenging. Some couples struggle in saving their marital union because of infidelity, domestic violence, and other matrimonial woes. Nowadays, cheating has become apparent and prevalent in many marriages. This is why you have to be extra careful when it comes to your married life.




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Letting Go Of An Ex: How To Do It

Do you want to move on from a broken marriage? Are you struggling to survive the breakup or divorce? Are you having difficulty handling custody issues with your former husband? If your answer is yes, then this article is perfect for you. In this write-up, we are going to list down some of the tips that you could use so that you can learn how to let go of an old flame.



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Marriage And Mental Health

A recent study shows that people who are in a relationship, especially those who have received the sacrament of matrimony, are happier compared to those who are still single. There are many reasons for this conclusion, one of which is that married couples have already attained a high level of satisfaction. They experience bliss because they get to wake up with the people they love every single day. Because of this, some experts have concluded that marriage is good for a person’s mental health.




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Mental Health


the importance of mental health



If there is one thing that needs your full attention today, it is improving your psychological well-being. With all the current things happening in your life right now, you sometimes forget the significance of caring for your mental health. You have so many tasks to complete every day to the point that you have forgotten how to nourish yourself with the right amount of vitamins and even good vibes. Take note that failure to focus on your mental condition could have adverse effects on your life, career, and relationships with others.

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What Are The Skills To Look For In A Psychiatrist?





When it comes to finding a psychiatrist to help you deal with a mental condition, the one thing you need to know is the importance of building confidence and trust towards the health doctor. There is a necessity to look for the best medical professional in your community so that there would be ease in the treatment process. Take note that the secret or key to a successful recovery from a mental illness is to work closely with the psychiatrist. For this to become possible, it is essential to find a doctor whom you can be comfortable with. “The foundation of therapy is based on the relationship you build with your therapist. When seeking someone out it’s important you feel comfortable with them,” says Elana Schechtman-Gil LMFT.






Here are some of the essential skills you need to look out for:


An excellent psychiatrist is one who knows what he is doing. He must be considered as an outstanding professional in the medical community. Take note that there can be many complications in your mental condition. As such, the knowledge of a health doctor is significant in creating an effective treatment plan. Make sure to look at the medical background of the doctor before consulting.



As much as possible, find a doctor who has authority over your person. Keep in mind that you need a professional who could make you undergo several processes. Having a mental condition can bring a lot of emotional disturbances in your life. There could be times when you may lose hope. Because of this, the assistance of an authoritative psychiatrist may come in handy.



A great doctor is someone who does not only see you as a patient but also a friend. He needs to be understanding and patient about what you are going through. He must be gentle in handling your case. You deserve a psychiatrist who could go to extra lengths to make you feel safe and comfortable. Avoid dealing with incompetent and impatient psychiatrist.



Another essential skill that a psychiatrist must have is that he must be competent in all professional dealings. He must know how to address each case with precision properly. Mental health illnesses may vary from one person to another. Because of this, one treatment plan cannot be made applicable to two different patients. Therefore, you must choose a doctor who provides the right diagnosis and treatment for your condition. Julie Simon, PsyD once stated, “I view therapy as a collaborative, dynamic, and individualized process. I have a warm and engaging style and am flexible in adapting therapy to meet your needs and goals.”



A psychiatrist must also know how to respect personal boundaries. He must be a person with proven integrity. Most importantly, this doctor must know how to handle confidentiality matters. Take note that communications made between you and the doctor must be kept private at all times. This means that he is not allowed to divulge any information or data without your consent. Otherwise, he can be subjected to a civil or administrative case. “A good therapist should be open and willing to understand your concerns. If your counselor doesn’t take your concerns seriously or is unwilling to accept feedback, then it’s probably in your best interest to consult with another therapist about it.” Noah Rubinstein, LMFT, LMHC said.





Remind yourself of the skills listed above. Be sure to create a checklist of the skills to look for before hiring a psychiatrist. Do not rush into choosing the doctor who will handle your case. It takes patience before you could find the right doctor for you. Once you find the perfect health professional, everything will be worth it.


Online Therapy And Confidentiality

There are many ways on how people could improve their mental health, one of which is online therapy, which has become popular in recent years. This mode of treatment is unique because the therapists and clients are no longer required to meet in an actual office. They can talk about the issues, take quizzes and discuss essential matters through a remote environment. All these make online counseling highly preferred by a lot of troubled individuals.

“Online therapy is also known as teletherapy, online counseling, distance therapy, internet therapy, e-therapy, telehealth, telebehavioral health, email therapy, text therapy, phone counseling.” –Sena Moran, LMHC


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Mental Health Across The Countries: India

“Mind over Matter.”

This mantra is a perfect representation of mental health wherein there can never be physical and emotional well-being if there is instability in the mental health of every individual. It plays a vital role in the holistic well-being of every person; the power of the mind has the potential of overcoming physical and emotional battles. But, when the battle itself must be fought inside the mind, then mental health is at risk. Mental Health has been considered by the WHO as one of the significant health issues worldwide because over 800,000 people die because of suicide each year.

“Mental health issues can be caused by a combination of biological, psychological and environmental factors, and can have a minor or major impact on a person’s thoughts, feelings and behaviors.” –Christina L. Gmyr, LMHC, NCC

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Mental Health Across The Countries: Australia


Considered to be one of the major health issues worldwide, mental health has also taken its toll in Australia. Mental illnesses are the third leading cause of disability in the country. The number of persons having mental illness has grown in such a tantamount figure that modification of existing programs and the creation of new strategies to address these concerns are required with utmost necessity. The government of Australia, on the other hand, is making its best efforts in addressing the pressing problem in the mental health status of every Australian.

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