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If you ever go to my new house, the first thing you might notice was that I did not have a TV on-site. The closest thing to it was my computer monitor in the office, but that was it. I was not hiding it in my bedroom; it was not in the kitchen, bathroom, or any part of the house.

People would realize that their initial response was, “Oh, that’s very unfortunate. Don’t worry; next time we come here, I will surely bring one as a gift.” Even my parents, who were TV lovers, were baffled by it. If I did not learn about it immediately, they would have ordered a 60-inch flat-screen online when they visited me.

The thing was, I did not get a TV because I did not want one. It was not because I could not afford it, considering my counseling profession was paying me more than enough. It was also not because I forgot to get one as I hurried to fill the new house with the essentials. The sole reason was that I did not care for it.

Airing Out My Issues With TVs

Before anything else, I should say that I did not always have an aversion towards televisions. As I said, my parents loved TV, so my childhood days passed by with me sitting in front of it and watching all kinds of shows with them. While those were fond memories, it also meant the I had is a sedentary lifestyle. I enjoyed the TV shows and eating the snacks that my mother would always bring, so I did not feel the need to go out and play with my friends. As a result, I grew wider than taller, and I had been called fat by other kids.

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When I was in college, I almost did not continue studying psychology because all I wanted to do after my boyfriend broke up was binge-watching TV shows. It served as my coping mechanism for weeks, but it was an unhealthy one, given that it made me too lazy to go to my classes. I only realized it once my friends from the same department visited me at my apartment and gave me a little intervention. Hence, I swore off TVs since then.

Then, just a few months ago, my best friend from high school caught up with me on the phone. We were talking about our lives and careers when the topic somehow diverted to COVID-19 vaccination.

My friend said she had been encouraging her parents to get vaccinated and protect themselves from the virus. But, unfortunately, since they heard that some people had an extremely adverse reaction to the drug, they did not want to do it. So instead, they insisted on taking their chance on avoiding people who might view virus carriers instead of getting vaccinated.

The latter was not something I could meddle with, especially if the people involved were not asking for my professional help. Still, it was technically another problem created by media outlets. And if they did not turn on their TVs regularly, my friend’s parents might not think like that.

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Because of that, I always encourage people to avoid watching TV as much as possible.

What Happens If You Don’t Watch TV Too Much

Talk To Loved Ones More

I remembered watching TV can make people cross towards others, especially when their favorite show was on. For instance, if my mom or dad watched TV, no one was supposed to talk to them. If you try, they will cut you off with a loud “Shh!”

When they tried not watching TV at my new home, I was pleasantly surprised by how much we got to talk. I pointed it out to them, and they had the same reaction as I did. Although I could not make them throw away their TV, they said they no longer minded not having one at my house.

Hold On To Your Beliefs

Before I got slightly addicted to the TV during my college days, I believed that healing came from being more active and interacting with your loved ones more. As for my friend’s parents, her dad used to be a doctor, so they should have known better. However, since he retired years ago and gained medical information through news reports, it sounded like he did not trust science as much as he used to.

Now, things could have been different if there was no TV in the equation. For example, after my breakup, I would have gone out with my friends and cried it all out in one go instead of bottling up my feelings. And without TV, my friend’s parents would have been vaccinated by now.

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Keeps You Realistic

TV programs are notorious for pushing a standard of beauty for both men and women. It may happen a lot less now since they are all supposed to be “inclusive,” but we know that idealism still exists.

By not watching too much TV, you get to be who you are and stay contented with yourself. Then, you won’t always say, “How I wish I have a banging body like the Kardashians or as rich as the Kardashians.”

Final Thoughts

TV can be likened to an easily abused substance. It will pull you in and make you feel high; when you stop watching it, you feel down, so you go back for more.

If you can stop watching TV too much, that’s great. But if you want to do it gradually, go for it.

I believe that the negative things that have been happening in my life result from the bad decisions I make. I understand, for sure, that no matter how much I try my best to stay positive about everything, there will be those moments that uncertainties wrap me in. With that, I know that my emotional and mental state is not that safe from all the depressing things that I genuinely want to avoid. And despite knowing a lot of helpful information, I know I am not exempted from the mental damage from all the stressors surrounding me.

I won’t say that I am psychologically tough just because I am good at managing my mental health. Honestly, there are things I can’t control. Sometimes, when things get too overwhelming, I push people away, get confused, make wrong moves, and forget to take care of myself. However, I don’t think these instances are a better excuse to make me take my mental and emotional health for granted. I still choose to get better. I don’t want negative things to destroy me because I don’t like it when I am isolated, anxious, stressed, and depressed.

So if you would ask me what’s the secret to staying emotionally and mentally healthy despite dealing with all sorts of emotional and mental torture, allow the answers from these frequently asked questions to guide you.

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How is the brain affected by mental illnesses?

Experts believe that mental illnesses result from communication problems between the neurotransmissions in the brain. When the neurotransmitter serotonin tends to lower down, it disrupts the brain’s function, especially when individuals suffer from depression.

That explains why mental illness can lead to confusion of the information process sing of the brain. Thus, it results in abnormal thinking, perception, mood, and behavior. It would be best to pay attention to the sudden changes in feelings, thoughts, and actions to seek professional help immediately.

 Does psychology help mental illness?

Yes. Psychologists are professionals trained to treat the most serious mental health disorders by assisting and prescribing necessary medications. But their assistance does not end there since they also help people in all aspects of daily life through therapy. These include caring for elderly parents, self-care, parenting, other family matters, or sexual issues.

Therapy is one the most widely used type of treatment that promises to deal with almost all sorts of mental illnesses. But before engaging in the method, people should realize the importance of seeking the right individual that knows how to work best with his job and client relationship.

 Is mental illness a disease?

For a start, mental illness is not a disease but rather a medical problem. Mental illnesses are health conditions concerning sudden changes in emotion, thoughts, or behavior, or a combination of the three. A mental illness is a common state associated with stress and problems functioning in social, work, or family activities.

 Is there a difference between mental illness and mental disorder?

Yes, mental illness is a psychological problem that affects how a person thinks, behaves, and interacts with people. It contains a group of conditions that are often diagnosed through clinical tests with standard criteria. However, the term ‘mental disorder’ relates to the same health problems accompanied by specific signs and symptoms.

But regardless of what the individual has, may it be a mental illness or a mental disorder, it is advisable to seek immediate professional help. The person should take the initiative to know his condition and aim for a diagnosis to get proper mental health treatment.

 What are the five signs of mental illness?

The five warning signs of mental illness include long-lasting grief or irritability, unwarranted fear, worry, anxiety, social withdrawal, and remarkably high and low unregulated moods. It also creates dramatic changes in eating or sleeping habits.

But note that some of these signs can be accompanied by other health problems such as headaches, muscle pain, difficulty breathing, etc. If these mental illness signs show physical manifestations, immediately consult a healthcare provider.

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What psychology deals with depression?

Psychology deals with depression by understanding mood or emotional disposition characterized by feelings of guilt and low self-worth. These aspects are the main focus as they intend to reduce a person’s ability to enjoy life.

Psychology explains the danger of too much negativity as it increases the damage of anxiety, stress, and depression.

 How can you help someone mentally?

Here are some of the usual strategies that you can do to help someone mentally. First, listen without making judgments and focus on the persons’ emotional needs at that moment. Second, ask them what would help them in particular, but make sure to avoid confrontation. Try to ask if there is someone they would like you to contact so they can feel comfortable opening up.

Acknowledge and do not push it too hard. Avoid forcing solutions to the mentally ill person, especially if he is not doing anything. Give the individual a space to understand his mental situation so that he manages to deal with it gradually.

 What are the things you should not say to a mentally ill person?

A mentally ill person is way too sensitive. It would be best if you didn’t say these words: “It’s all in your head.”, “Snap out of it!” “This too shall pass.”, “it’s normal.” or “It’s all part of God’s plan.” These words will hurt their feelings and make them think that what they are going through is invalidating.

Please pay close attention to your words. If you do not understand what the person is going through, better not say anything to reassure him that you know what he’s dealing with and know what you are talking about. Be mindful that even if you think the similarity of both your situation is there, you cannot guarantee the person of full understanding because your reasons and triggers are different to begin with.

 How do you deal with a mentally unstable person?

An unstable person can be quite complicated to handle. It is significantly important to stay informed about his/her mental condition. You should develop a helpful approach and encourage the person to seek professional help. Respect them and do not enforce positivity towards their suffering. You can express your feelings but know your limits.

Remember not to comment on stuff when you are not sure of what you are talking about. And if you can’t say anything nice, do yourself a favor and don’t say anything.

 What causes mental illness?

There is tons of possible cause of mental illnesses. It could be by a reaction to biochemical imbalances in the brain, genes and family history, environmental stress, history of abuse in childhood, brain injury, etc. Or it could be a combination of all of these.

 What is the rarest mental illness?

The rarest mental illness is called Apotemnophilia or also known as body integrity identity disorder. It is regarded as the irresistible need to amputate healthy human body parts. There are not many known facts about this disorder, but it is believed to be a neurological condition.

 Can you be born mentally ill?

No. Though susceptibility to various mental disorders, such as bipolar mood disorder, can run in families, it does not guarantee to get determined right after birth. That is because most people develop mental illness even without a family history of the condition.

 Is mental illness permanent?

Unfortunately, there are mental illnesses that tend to be permanent. However, some effective medications and treatments can help aid the signs and symptoms to help people recover and live healthy lives.

 What is the hardest mental illness to live with?

One of the hardest mental illnesses a person has to live with is Borderline personality disorder. It is an illness that manifests in an ongoing pattern of self-image issues, varying moods, and negative behaviors. Borderline personality disorder’s symptoms often result in impulsive actions that cause problems in relationships with other people.

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 What is poor mental health?

Poor mental health can be a lot of things. It can be difficult for most individuals to manage how they think, feel, and act concerning daily stresses. It is where people experience incessant episodes of sadness, emptiness, anxiety, and depression.

 At what age does mental illness start?

Almost fifty percent of people’s mental illness begins at the age of 14. However, others start to experience it by age 24.

 Is mental illness permanent?

Some people may only experience quite a few episodes of mental illness. It might only last a few days, weeks, or months. However, there are those others who have long-term conditions which do not go away. There is no cure for mental illness, and people experiencing it have to deal with mental torture for a long time.

Insight

Having poor mental health is not scary, and it does not mean you are crazy. You are only mentally unstable yet functioning. It is vital to realize that even if you are dealing with a psychological problem, you can always find better ways to cope with it and live your life according to your desire.

 

People tend to discount the dreams they experience while asleep. Little do they know that dreams are a representation of actual desires and needs. Well, this is according to Sigmund Freud, the father of psychoanalysis. 

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He developed psychoanalysis to study the unconscious and conscious mind of a person. One of his techniques was dream interpretation. He asks the patients to discuss their dreams. Through that, he works to figure out what it meant for them. Freud even had a list of what certain things meant. For example, dreams can mean something sexual. A phallic-shaped or a womb shape in your dream might tell multiple messages. But it usually falls under the category of sex. 

Basically, psychoanalysis aims to pull the unconscious mind into the conscious. It seeks to identify the repressed issues causing current problems. Determining these underlying causes can be quite tricky, especially because the patients are also unaware of them.

Psychoanalysis therapy, according to Freud, typically takes time. The narration of childhood experiences and dreams may take up some sessions to complete. This type of treatment often takes years to finish.

However, there is no single definition for psychoanalysis. Stepping out of Freud’s thinking of psychoanalysis, this concept tends to vary between different experts.

Carl Jung has his archetypes, Erik Erikson, with his development stages, Karen Horney, for her neurotic needs. These psychologists formed works that drew away from Freud’s thinking and in an attempt to develop better psychological theory. 

If you want to know more about psychoanalysis, read the FAQs below.

What is psychoanalysis in simple terms?

Psychoanalysis refers to a set of psychological theories and therapies responsible for treating mental health illnesses. It involves investigating the interaction of the conscious and unconscious factors in the mind. The approach focuses on resurfacing repressed conflicts and fears to the conscious mind. Psychoanalysis uses techniques like free association and dream interpretation.

What is used in psychoanalysis?

Psychoanalysis brings the buried feelings, thoughts, and emotions to the conscious mind. During the sessions, you will discuss significant bad experiences from the past. These adverse events may have affected your behavior, thinking, and relationship. From here, you’ll work towards developing a healthy coping mechanism. It aims to eliminate excess baggage that may affect future relationships and ways of living.

What are psychoanalytic concepts?

Psychoanalytic concepts involve dividing the mind into three components:

  1. Id
  2. Ego
  3. Superego

The id is considered the most primitive among the three. It relies on instant gratification based on physical urges and needs. Meanwhile, the superego mainly focuses on social rules and morals. It revolves around a moral compass and conscience. These things dictate what is right or wrong. Lastly, the ego is the pragmatic and rational part. It is a combination of the conscious and unconscious.

What is the psychoanalytic approach?

The psychoanalytic approach revolves around the idea of touching the unconscious mind more than the conscious mind. It came from the foundational belief that your past experiences affect your actions and behaviors. With this, the trip to psychoanalysis should pass by these four basic components:

  1. interpretation,
  2. transference analysis,
  3. technical neutrality, and
  4. countertransference analysis.

What is the goal of psychoanalysis?

Psychoanalysis aims to make the client aware of the unconscious mind and pick up patterns from here. The feelings, thinking, and behavior you get from here should be studied and checked. It is essential to evaluate whether they are still helpful to your life now. If they are not, then psychoanalysis will help eliminate it from your unconscious mind. It is the best approach for those coping with problems in relationships, satisfaction, among others.

Is Psychoanalysis used today?

Yes, psychoanalysis is still around. However, psychoanalytic treatments are more expensive compared to other mental health treatments in the market.

What is wrong with psychoanalysis?

It has no scientific evidence with the presented ideas. The sole proof of this only relies on case studies. No known experiments happened to prove this. Another problem is it focuses too much on childhood development. Its concept reveals that the unconscious mind works depending on past experiences. However, not all patients have undergone trauma during their childhood.

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Is a psychoanalyst a doctor?

Not all psychoanalysts are doctors. Some of them are professionals who have a Ph.D. or master’s degree in social work or psychology. However, there are also psychiatrists with DO degrees or MD who get into this therapeutic landscape.

Does psychoanalysis really work?

According to experts, psychoanalysis works if there are bottled-up trauma and problems from the past. However, other therapeutic approaches may be more apt for you if your issues do not house these.

How does one become a psychoanalyst?

The only way to become a psychoanalyst is to complete the psychoanalytic training program by the American Psychoanalytic Association (APsaA). Before this, you need experience as either a clinical social worker, clinical therapist, or clinical counselor. Keep in mind that this area also accepts other professionals who have outstanding qualifications. It does not matter whether they have social work or psychology degrees. They are accepted on a case-to-case basis.

How much money does a psychoanalyst make?

A psychoanalyst’s salary varies significantly. The pay ranges from $60,000 to $160,000 per year. Some of the highest paying states are New Jersey, Rhode Islands, and California, where they make as much as $100,000 per year.

Conclusion

Psychoanalysis might not be used that often anymore. But this theory opened up more discussions on the unconscious and conscious mind. Freud discussed that the unconscious mind is filled with repressed thoughts and feelings. These are often unpleasant, difficult, and not socially accepted. Although Freud connects it to something sexual, it may go further than that. 

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When we feel anger and sadness, our instincts have always been to hide it away or to push it down. No one wants to see an angered person bellow and shout. These negative emotions are not meant to be showcased in public. But by repressing it, it falls into the unconscious mind. We work to ignore it.

However, as time goes by, the hole you dug for hiding these thoughts may fill up. It may come to the point where it can no longer contain your emotions. Eventually, it manifests as these mental health conditions.

Because of these many bottled-up emotions, many theories emerged to help uncorked them. By laying out these emotions, it will be easier to control and manage them. 

One of the therapies that do that is cognitive-behavioral therapy (CBT). This type of psychotherapy helps people who are suffering from anger issues. It enables the patient to become more aware of what they are feeling. Furthermore, it offers ways to identify the triggers. Through this, patients get to respond to it better. 

Anger issues might be a symptom of a mental health problem, with which CBT will help see-through. Some of the common underlying mental disorders that initially manifest as anger are depression, obsessive-compulsive disorder, or bipolar. If there are indeed more serious problems, the therapy has many various techniques. These methods can help the patient to understand themselves better and manage the condition. 

Although psychoanalysis is not as relevant today as it used to be, it will always remain an important foundation of psychology.

We do not always have control in life. Sometimes, things go awry. Long-awaited plans may get canceled. People we treasure may end up hurting us. When these things happen, we may feel a swirl of emotions and can turn into anger. It can be positive or negative, depending on what we do with it. Some people may quickly recover or control it while others can’t. The inability to manage anger may cause problems in our life. 

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Uncontrolled anger strains relationships, not only with others but with ourselves. Harmful actions such as physical and verbal abuse may happen as a result of uncontrolled anger. Thus, seeking professional help can significantly improve your anger management if you are suffering from this problem.

Cognitive-behavioral therapy (CBT) is a type of psychotherapy found to help people suffering from anger issues. It focuses on building awareness of destructive thoughts and creating healthy responses to those thoughts.

Seeking professional guidance will help in determining the triggers and causes of your uncontrollable anger. Often,  it is a symptom of another mental health problem. It may be a sign of depression, obsessive-compulsive disorder (OCD), oppositional defiant disorder (ODD), or bipolar disorder. These conditions can severely affect our quality of life. They make it hard to keep relationships and even function well at work or school.

Fortunately, CBT can address these problems. This therapy utilizes various techniques for patients to understand and manage their thoughts, emotions, and behaviors. CBT focuses on a person’s present thoughts and beliefs. It is a short-term treatment backed by many studies.  CBT enables therapists to address their client’s issues by listening to their thoughts. 

CBT may be right for you if you are suffering from anger management issues or any mental health disorder. Here are some frequently asked questions about cognitive behavioral therapy.

What are cognitive-behavioral techniques?

Cognitive-behavioral therapy (CBT) techniques are cognitive restructuring, exposure, activity scheduling, successive approximation, mindfulness, and skills training. The cognitive restructuring aims to revisit and dig up one’s negative or dysfunctional thinking and develop new and healthier perspectives. Exposure is a method of overcoming fear by gradually exposing the person to the object or fear source.

Meanwhile, successive approximation and activity scheduling are manners of setting mini-goals, which is useful for difficulty accomplishing tasks. Lastly, mindfulness and skills training are techniques to embody and practice newly developed problem-solving skills and manner of thinking.

How do you do cognitive behavioral therapy?

CBT sessions are different from other psychotherapies because it is heavily structured, rather than the client freely talking. CBT’s structured nature is because it is driven to reform a particular way of thinking or behavior. In any case, the structure will still depend on the client’s initial assessment of what pressing problem the therapy will solve.

The CBT therapists will design a plan to address them, which are divided into mini objectives. There will be discussion points after every session to tackle the client’s progress and future path.

What does cognitive behavioral therapy involve?

CBT is concerned with helping deal with critical problems by teaching positive coping mechanisms and perspectives. It involves unpacking the inner thoughts and behaviors and reflecting on past responses to various problems. However, it is essential to highlight that CBT is more focused on your current problems than your past issues. It involves setting mini-goals for you to achieve, may it be psychological, physical, or following or changing a daily routine.

What are the key concepts of cognitive-behavioral therapy?

CBT works on the premise that thoughts, feelings, actions, and physical state are interconnected. It recognizes that thinking affects all aspects of life, including decisions, emotions, and physical well-being. What makes it different from other psychological therapies is that it focuses on problem-solving by looking into a person’s behavior, communication, and present thinking.

What are the 4 steps of cognitive restructuring?

The four cognitive restructuring steps are awareness/consciousness, evaluation, reflecting rationally, and reforming or replacement. The first step is awareness. It is becoming conscious of how you think and how it can potentially affect you. Afterward, assess whether your thoughts are rational and healthy.

After the assessment of thoughts, dig deeper into the reasons behind your perspective, and fact-check it. Finally, take action. Replace your distorted thinking, and plan how you are going to change it.

Can I do cognitive behavioral therapy on my own?

You can apply CBT techniques on your own. However, doing it with a professional gives you a more efficient result. If you do it on your own, remind yourself of some things as you practice CBT techniques. It might get frustrating, but remember to be kind and patient to yourself, respect your process, and do what you love. Grow a habit of being aware or mindful of your thoughts and actions and keep your perspectives in check. It would also help have a book or a program to guide you in doing CBT techniques.

What is CBT for anxiety?

CBT is the most commonly used therapy approach for addressing all sorts of anxiety disorders, including phobias and panic disorder. CBT works to identify and transform negative thoughts and ways of reacting. It also looks into behaviors that contribute to anxiety.

Exposure therapy for anxiety is through step-by-step systematic desensitization or gradual exposure to the trigger until its effect wears off. CBT for anxiety also uses other therapeutic techniques like exercising, relaxation techniques, hypnosis, and biofeedback (monitoring physiological functions).

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How do I practice CBT for anxiety?

Practice CBT by learning about your anxiety, becoming aware of your triggers and the reasons behind them. You must actively grow a healthier set of thinking and reacting and adopt a healthy mental and physical lifestyle. Invest in good connections and relationships with people who support you or who are in the same situation as you. As part of cognitive reframing, you also have to reduce your stressors. Find a way to minimize stress and instead focus on what makes you happy and relaxed.

How long does it take for cognitive behavioral therapy to work?

CBT is not a one-time-big-time overnight change. The usual CBTs take about 12 to 20 weeks, with each session lasting from 30-60 minutes. The practice and effectiveness lie outside of these session hours and more on the everyday applications.

What is CBT not good for?

CBT may not be appropriate for complex mental disorders, such as learning difficulties, social anxiety, and personality disorders. People with learning difficulties may find it hard to cope with the very structured approach of CBT. Simultaneously, it is hard and not that simple to do exposure therapy for people with social anxiety.

Aside from this, CBT may not be for individuals who need to address deeper problems in systems or families mostly because of CBT’s present-focused approach and not so much on past issues.

What are the three main goals in cognitive therapy?

The three main goals of CBT are 1) to help you develop new healthy skills and coping mechanisms, 2) to relieve symptoms and find solutions to the client’s current problems, and 3) to modify the client’s cognitive and behaviors.

Is Rebt a form of CBT?

Rational Emotive Behavior Therapy or REBT is one of the earliest forms of CBT. It is a short-term therapy that focuses on present thoughts and feelings that are self-defeating. It also aims to replace it with healthier and more productive beliefs.

What is faulty thinking in CBT?

CBT defines faulty thinking as patterns of thinking that are self-defeating or are distorted perspectives of things. Cognitive distortions are when one’s ways of thinking do not match reality, whether they realize it or not.

How do I change my thinking patterns?

Understand how you look at things and re-examine how rational or are they just toxic and not based on reality? Another helpful practice is learning how to take criticisms and rejections, which we often take heavily. Learning how to take criticisms while still assertively defending yourself can help you think healthier.

Writing your thoughts and feelings will help you process them before it gets the best out of you. Remember also not to forcibly stop unwanted thoughts by merely shoving them off, but instead by positively addressing them.

What does a CBT session look like?

CBT sessions are either a 1-to-1 session or in groups with people in a similar situation as you. It usually takes 30-60 minutes. Sessions typically happen in a clinic, outdoors, or at your home. The first session is about assessments, while the subsequent sessions are oriented towards achieving mini-goals as planned.

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Before the development of CBT, behavior modification focused on reinforcements and punishments. While it was already in practice for years, it does not address the causes of the issue.  The inception of CBT greatly contributed to the treatment of various mental health disorders.  Mental health professionals have applied CBT in their practice to understand better how negative thoughts contribute to mental health problems. 

CBT is one of the first-line treatments for several disorders and conditions. Concrete goals guide this method to measure the progress of a patient’s recovery. With this, studies have easily measured CBT’s efficacy making it one of the most well-researched psychotherapy.  

CBT  can also be useful for other problems not necessarily caused by mental health issues. This therapy can tackle everyday issues ranging from improving sleep quality to handling the loss of loved ones. It can also address problems concerning stress and emotion regulation. 

If you or your loved ones suffer from any mental health disorder, seek immediate professional assistance like CBT. It can help in managing your thoughts and emotions. Also, CBT can significantly improve your outlook in life. You may also discuss what particular techniques within this treatment you want to try and learn to do at home with your therapist.

Proper emotional and behavioral regulation is essential for us to deal with life’s problems. It is normal to feel angry, anxious, or sad. But when these emotions become too much, seeking a professional’s help would help us regain a healthy body and mind. 

Part of your existence is to get surrounded by people who can either contribute or destroy your overall well-being. It is inevitable. Often, you get used to some of their antics, while you get fed up and annoyed at times. That is because human relationships include a lot of things. Some of which are tolerance, honesty, trust, care, love, and sense of humor. But even if you have all of these, not all connections are guaranteed healthy. There are those types of people who can cause too much physical, emotional, and mental stress in your whole system. In this article, we will try to mention some of those.

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The Know-It-All – A Know-It-All person is sometimes tolerable, especially if you happen to master the art of dealing with his behavior. The personality that the individual often portray serves the purpose of trying to build himself up. He always wants to look intelligent and charming around other people, even if it means he has to lie.  Usually, this type of individual has less concern with other people’s feelings as he possesses poor listening ability. The worst part of this character is the individual’s inability to read social cues. You should avoid this person because of the tendency to experience unfavorable treatment from a narcissistic personality disorder that could develop over time. And since this person believes he knows everything, nothing you say will be correct or accurate to him. If you choose to stick with this person, you will soon lose your ability to express yourself and eventually doubt your feelings and capabilities.

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The Advantage-TakerAn advantage taker is someone that you might say a wise individual. He is the person that knows what he wants and understands the needs of sacrifices to get whatever it is that he desires. He is an expert in lying, shaming, denial, and seduction. He is a person that knows how to use perfect diversions for selective intentions while playing the victim. An advantage taker is often friendly, enthusiastic, and has a lot of good vibes. However, this individual shows himself when things are unfavorable for him. He will sometimes care about your needs, but will never do a good deed for free. You cannot ensure a good relationship with this person because he only appreciates your worth when he knows you can provide the things he needs. This type of person does not compromise with your situation and often pressures you to work on your responsibilities for his sake. He should be avoided because of his selfish and unethical way of dealing with other people.

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The Too-Good-To-Be-True – An individual with a too-good-to-be-true vibe always has a positive outlook in life and that somehow everything he does is admirable. This person is often a friendly, charming, confident, and happy individual. Most times, you can never see anything wrong with this person because he handles himself amazingly well. It is as if he understands what character perfection is. However, though you might feel comfortable and secure around him, there is always something that can flip the table. Usually, a too-good-to-be-true character could be a lot of unexpected things. At times, this individual often hides tons of skeletons in his closet. Some of his imperfections could include addiction, personality disorder, manipulative and selfish traits, as well as abusive behavior. He is a person that only shows the good sides of him and tries his best not to crack with the persona he has perfected.

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The Toxic – The most common type of person that you should avoid as much as possible is the toxic one. Usually, the red flags are always out, and all you have to do is push the person away. That is because a toxic individual is way out of boundary. He has opinions about everything you do. It is as if this person is ruining your life intentionally. A toxic person always complains and makes you feel that his life is your responsibility. He blames you for the wrong decisions he makes and condemns you if you choose not to lend a hand. Everything you do for this person is not enough, and he always has a lot of something to say with your commitments. He gets to make you feel worthless as he exerts an effort to get involved in your other personal relationships. This individual can destroy your emotional and mental well-being by not doing even anything drastic at all.

To save your mental health, you need to understand the things you need to put up with people. Whether they are your closest friends, colleagues, family, and special someone, they need to know the limitations of their involvement in your life. You have to avoid this know-it-all, advantage-taker, too-good-to-be-true and toxic individuals for the sake of your development and inner peace.

One of the biggest mistakes that we do when trying to help family members with mental health is assuming we know how to help. We quickly conclude things because we rely on the idea of familial connection. We believe that our loved ones’ feelings, thoughts, and actions are only a little effect on their unstable life. With that overly confident way of thinking, we act immediately and we confront them, as if we already have the answers to their struggle. But that mentality only makes things worse because sometimes, we utter words we know we shouldn’t have.

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“It’s All In Your Head”

Most of us consider that happiness is a choice. However, a mental illness like depression most definitely is not. Sometimes, we fail to realize that the condition is due to the things that are out of our loved ones’ control. These include traumatic experiences, environmental factors, brain chemical imbalances, as well as genetics. So there is no point in condemning them for feeling depressed or experiencing a mental breakdown. When we try and comfort someone with depression, we do not convince them to forget and ignore all the things they are mentally and emotionally experiencing. Because even if we might not see it, the effects of those illnesses are just as real as physical pain. We have to realize that depression is not something anyone can shrug off any time they want. So we shouldn’t think that our loved ones are overreacting and that they’re just making a big deal about it.

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“You Seem To Look Fine”

Sometimes, we tend to help our family in a different way than what we usually do. That explains why we often try to stay positive as much as possible so that it can impact our loved ones’ overall well-being. With that, we utter words like “you look fine to me” to assume positive feedback. We think it is a compliment. However, for people who are experiencing a mental illness, it represents a different meaning. It makes them believe that we are invalidating their feelings and struggle. As a result, our loved ones become resentful towards us. They will think that it was a bad idea to confide their feelings to such insensitive individuals like us. In some unfortunate instances, those words can make them take away their trust towards us.

“You Are Not Trying Hard Enough To Help Yourself”

For some reason, family members with depression know that their condition is not something they can easily control. Most of the time, they are struggling with it without even noticing it. And since we assume we know how to take care of our family, we confront them. We give advice and make sure that they push themselves to positivity. But sometimes, we get upset when all our efforts seem not to work. With that, we express our frustrations to our loved ones because we think helping them is useless without their cooperation. We feel they are not striving hard enough. But those words can deeply hurt them instead of encouraging them. They make our loved ones feel guilty of having a mental illness even though it is never their fault.

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“There Is No Reason To Feel Depressed”

Depression is different from the occasional sadness and loneliness we feel. It is not comparable to having a normal emotional and mental response from the ups and downs of life. There is no specific cause for it. So when we tell our family that they shouldn’t be depressed because there are no reasons to be, we come off as unsympathetic, insensitive, and irritating individuals. Even if our intention is only to remind our loved ones about the great things they have in their lives, it will still turn out to be an unacceptable approach. That is because those words can make them believe that they are ungrateful. That emotional trigger will only worsen their condition and eventually make them not want to help themselves.

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“I Know How You Feel”

Understandably, saying these words to our loved ones means to convey understanding and sympathy. However, for those family members with depression, it feels offensive. If we have suffered the same mental health conditions that our loved ones are now experiencing, we can say these words. But if not, there is no better way to say that we truly know everything about their emotional and mental pain. To help our family, we must first understand that we don’t know anything about their pain. No matter how hard we imagine we can relate to their struggles, we can’t. That is the first step to recognizing the effort we need to put.

It is better to understand that sometimes, even a well-intentioned remark can get misinterpreted. Even if we think we deliver our words correctly, it can still be misconceived as something ignorant and hurtful. Thus, we must try our best to be careful in transferring our thoughts into words.

 

 

The coronavirus pandemic is affecting people around the world. And even those who are in quarantine are taking a considerable toll on themselves, not physically, but mentally. Families are out of their usual routine. And are forced to adjust to the “new normal” – working at home and even homeschooling, making our kids feel anxious and isolated. But before we can take care of our child’s mental health, we need to start with ourselves. 

Here is how we, parents, can take care of ourselves while in quarantine.

Follow A Schedule

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The coronavirus pandemic has taken us out of our usual routine, locking us in our homes for safety measures. Because of this, we lost our sense of control of our lives, making us anxious and stressed most of the time. So what you need to do to regain that control is to have a schedule. Create a new routine that you and your family can follow every day. Set aside a time for working, hanging out with your kids, exercising, and even having just a free time to relax.

This quarantine schedule does not have to be on the dot and uptight. Allow for some flexibility and contingencies. Do not let this routine be another source of your anxiety. Follow your schedule, but do not be afraid to veer away from it when you need some downtime for yourself.

Be Physically Active

Before, staying at home means relaxing and getting away from the usual problem of your daily life. Now, staying at home is a mandatory practice to keep yourself and your family safe, blurring the lines of work, school, and relaxation. So, it may be tempting to forgo working and just relax all day, but that will do you more harm than good. Mainly since lack of physical activity contributes to other health issues like weight gain and heart diseases.

So while in quarantine, find time to work out for at least 150 minutes per week. Besides keeping you physically healthy, it can also help you mentally as exercising improves your move and boosts your energy.

Eat Healthily

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Another essential health tip to remember is to eat healthily. As much as possible, avoid binging on unhealthy snacks like soda and salted chips when binge-watching your favorite shows. There is a science behind avoiding these foods and having better moods. And now more than ever, you will need to be mentally and emotionally healthy to better deal with these unstable times.

So, be sure to incorporate foods rich in vitamins, minerals, and antioxidants in your diet and have instant mood boosts at every meal.

Have Enough Sleep

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One of the things that you should also include in your schedule is the time for sleeping and the time for waking up. Research shows that having enough sleep can improve your mood and decrease your risk of anxiety and depression. Jade Wu Ph.D., also shares, “getting enough sleep is important for your health and happiness.” She adds “Keeping a consistent wake-up time will help you to get on the same page with your body, and to have just the right amount of that sweet, innocent sleep.”

So when it’s near your bedtime, put your phones away, tuck yourself in bed, and get ready to fall asleep right on schedule. 

Minimize Screen Time

Both the internet and the television are full of negative news about the pandemic. And continuously exposing ourselves to these can increase our anxiety. Researches have also reported that exposure to negative news fuels our natural negativity bias. It is making us pay more attention to the threatening events around us, which ultimately makes us more depressed and anxious.

It is essential to be informed about current events while in quarantine. But it is also necessary to know when enough is enough and when to turn off your TVs and get out of social media to find peace in yourself.

Communicate Your Feelings

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Lastly, do not forget to communicate your feelings. Yes, you are a parent, and you need to be reliable for your children, but you are also a human being. So, whenever you feel overwhelmed with emotions, reach out to your partner or a trusted friend, and tell them about it. Keeping negative feelings may put you on edge and unable to take care of your children. 

Never wait for your emotional cup to be full. When you don’t feel okay, tell someone about it.

One important thing to note: our children feel our anxiety. So before we can fully assist our children in dealing with their mental health while in quarantine, we must mentally and emotionally ready to do it. Start taking care of yourselves to help your kids cope with this pandemic.

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The 2019 Mental Illness Conference revealed that teletherapy is the next big thing now. With the emergence of COVID-19 and social distancing, it is getting more challenging to have a physical meeting with your therapists. Some people might feel a bit hesitant to try this new approach. With this in mind, listed below are some of the top benefits you can get if you engage with teletherapy.

More Accessible

As mentioned above, it’s a little bit challenging to set an appointment with your therapist physically. Simultaneously, some individuals living in rural areas find it challenging to travel just for this service. Teletherapy eliminates the distance barrier so that therapy is accessible to everyone everywhere.

Privacy

Some people do not engage with therapists because they’re scared of being judged. They do not want other people to see them enter a therapist’s clinic. With the emergence of teletherapy, you don’t have to worry about this issue. Since everything is online, you will be able to eliminate all the awkwardness of seeking the therapist’s services.

Reduced Wait Times

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If you line up at a therapist’s office, there’s a significant chance that you will have to wait for your turn. Some sessions will inevitably extend, so you have to sit at the lounge for a longer time. With teletherapy, this won’t be a problem anymore. Add to this the reduced time of battling with traffic going and returning from your session.

More Comfortable

Believe it or not, several people feel a bit anxious when sitting in the waiting room of the clinic. They have to process their emotion of meeting a new person and pouring their feelings to him or her. This scenario makes them a little bit stressed. If you’re one of these people, you don’t have to worry about experiencing this. Teletherapy alleviates the anxiety since they’re processing everything in the comfort of their own homes.

Streamlines Communications

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One of the most vital benefits that teletherapy brings to the table is streamlined communications. All records are available on one platform. Also, patients can access their files online, view their charting program, and receive appointment notifications. They can even pay digitally!

Teletherapy brings a new perspective and frontier, and with its growth, the future looks brighter.

 

Although COVID-19 has been devastating for everyone, but are you aware that its adverse effects have impacted teenagers more than adults? A lot of people think that it’s because they miss their high school friends or that they won’t be able to attend their proms anymore, or that they won’t be able to celebrate their graduation. However, it’s more than this. Experts revealed that there is a science behind this.

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“Teenagers and college students have amplified innate, developmental motivations that make them hard to isolate at home. The hormonal changes that come with puberty conspire with adolescent social dynamics to make them highly attuned to social status and peer group,” shares Christine L. Carter, Ph.D., a sociologist and author of Raising Happiness, The Sweet Spot, and The New Adolescence.

If you are a parent wondering how you can handle your teenager with anxiety, do not worry too much. Listed below are some of the most effective coping strategies for teenagers with anxiety amid COVID-19.

Normalize Anxiety

Anxiety is normal, whether in a global pandemic or not. However, not all adolescents, and even adults, know this face. Research shows that teenagers fear the presence of anxiety, and they think so lowly of themselves. What you can do as a parent is to send a message to your children that healthy stress has its purpose.

You must emphasize to them that feeling anxious right now makes sense. Assure your teenagers that they are posing the right reaction to whatever’s happening in the whole world amid the coronavirus. Once they know this, they’ll feel more relaxed and feel more comfortable with expressing their feelings.

Create Distractions

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Whenever individuals consult with their psychologists, these experts help them divide their problems into two categories — issues that I can do something about and concerns that there’s nothing I can do. The pandemic falls on the second.

Since we can’t do something about it as of now, then one of the best ways to manage our anxiety is to create distractions for ourselves. As a parent, it’s your job to spearhead activities for your young adult. You may opt to watch movies with them, recommend books they can read for the day, set up family board game nights, and other household tutorial activities.

Understand Their Frustration Over Their Social Lives

Teenagers value friendship so much. Bonding with their peers is something they treasure in their daily lives. Therefore, if your child keeps on sulking about not seeing their friends or being stuck with their annoying siblings, don’t get frustrated. Instead, talk to them directly and calmly.

First and foremost, acknowledge what they’re feeling. Tell your children that it’s understandable that they are feeling this way. Then once you have assured them that you’re okay with talking about this topic, wait for them to open up. Your job is to listen to what they are feeling for them to be able to release the anxiety that they are feeling. The most critical part of this talk is to come to a compromise on how you can ease the situation and make their stress more bearable for them.

Recommend Ways On How They Can Connect With Friends

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With the emergence of the digital era, it’s not that hard to look for ways to connect with friends. There are various social media platforms they can use to talk to them. However, you have to recommend as well that they need to look for ways to put these platforms to good use.

For one, a lot of teenagers nowadays join several Tik-Tok challenges promoting safety in this pandemic. An example of this is the #safehands challenge, where users take videos of themselves doing proper handwashing in the most creative ways. Connecting with their friends through these causes will keep them preoccupied, thus, lowering their anxiety.

Encourage Healthy Habits

There is a high chance that teens will live an unhealthy lifestyle during this stressful time. Losing their healthy habits will only increase one’s anxiety levels. As a parent, it is your role to promote and sustain your child’s health practice. Make sure to establish new routines that will revolve around eating correctly, sleeping adequately, exercising regularly, and engaging in social activities.

Raising teenagers in this crisis might be challenging. However, if you apply the tips above, rest assured that your teen’s anxiety will slowly disappear. Just keep your efforts consistent, and everything will follow.

The 2017 Mental Illness Summit tackled the different strategies dedicated to safeguarding mental health. One of these is coming up with the best diet that can be of help in addressing depression. According to a study in 2017, individuals with moderate-to-severe depression improved their situation upon following a more healthful diet for three months. 

Read on to know what food to eat and avoid when you have depression. 

EAT: Dark Leafy Green Vegetables

Experts revealed that the healthiest food out there in the market is the dark leafy green vegetables – no contest. This list includes Kale, Spinach, Swiss chard, and the like. Eating this will help boost your immune system and provide anticancer effects. It also addresses brain inflammation, a condition linked to depression. 

DO NOT EAT: Sugar

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If you’re a fan of cookies and chocolates, then you might not like what you’ll read. Professionals advise people with depression to avoid taking in sweets, as desserts only lead to multiple mood swings. Your mood will most likely go up and down (mostly down!) several times a day. Experiencing this might only lead to anxiety. 

EAT: Walnuts

Walnuts are known for being one of the richest in omega-3 fatty acids. Numerous studies have proven how this particular fatty acid reduces depression symptoms by supporting brain function. 

DO NOT EAT: Soda

Aside from contributing to a spike in your blood sugar, regular soda does not provide any nutrition to your body. At the same time, some researches supported the link between sugar-sweetened drinks, such as soda, to depression. Therefore, if you are craving for that bubbly fix and seltzer water, try shifting your attention to sparkling water instead. 

EAT: Berries

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Raspberries, blueberries, blackberries, and strawberries, are known for its cell-repairing antioxidants. A study by the Journal of Nutritional and Environmental Medicine showed that patients who are mentally-ill but got treatment with these antioxidants for two years received a lower depression score. 

DO NOT EAT: Ketchup

Yes, ketchup is usually from tomatoes, right? Unknown to many, however, is that it also contains lots of sugar – 4 grams per teaspoon, to be exact. These artificial sweeteners are a no-no to those with depression since it leads to unusual mood spikes.